Judi Friedman, Certified Iyengar Yoga Teacher and IAYT Certified Yoga Therapist and Marti Wolfson, Chef and Functional Nutritionist Our yoga practice will be a "recipe" for balance in navigating the seasonal transition from Summer to Fall. The cooking class will be a hands-on culinary experience that will inspire your inner cook to use the Fall bounty in colorful and flavorful dishes. The menu is plant-based and ingredients are sourced from the Chappaqua Farmers Market. The Retreat will culminate in a group dinner. All levels of yoga practitioners are welcome!
1:00-3:30pm Yoga practice at Breathe Pilates and Yoga, Chappaqua (please arrive 15 minutes early)
3:30-4:00pm Break (walk or drive from Breathe to Church of St. Mary the Virgin, Chappaqua)
4:00-6:30pm Cooking class and dinner (gluten free and dairy optional) at St. Mary's
**Retreat is limited to 12 participants - register now to secure your space!