Join Judi for a gentle and restorative asana (posture) practice that will prepare your body for an introduction to the practices of working with your breath (pranayama).
Following the work with the body and the breath, Judi will guide you through several lying down and seated meditation practices.
Come for a deeply relaxing afternoon that will be a journey into the space inside each of us - where the mind meets the body and greets the breath. You will leave with a renewed sense of ease, contentment and well-being.
All levels welcome