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SAVE THE DATE: Annual Iyengar Yoga Retreat at Menla Resort and Spa


  • Menla Resort and Spa 375 Pantherkill Road Phoenicia, NY (map)

Join me for 3 days at beautiful Menla Resort and Spa for an exploration of how each of us can use our yoga practice to reduce stress and build resilience. This is an invitation to practice asana (postures) and meditation in depth, in a very special peaceful place, AND take home ideas for making these ancient practices a part of improving the quality of your day-to-day life.

Menla is the home of the breathtaking Dewa Spa where if you choose, you can luxuriate in a large variety of relaxing and beautiful treatments.

The cost of the 3 day retreat ranges from $756-$960, depending on accommodations chosen (private room with queen bed and private bath or double room with 2 full beds and private bath). Prices are all-inclusive: accommodations, all meals (vegetarian, cooked with love, with many ingredients grown in the beautiful gardens on the property), yoga classes (all props provided, including a rope wall!), use of outdoor pool, tennis courts, and access to 325 acres of beautiful property (a private nature preserve), including well-labeled hiking trails. Treatments at the Dewa Spa are NOT included in the price.

The retreat schedule is outlined below.  If you have any questions related to Iyengar Yoga, me or the yoga classes offered at the Retreat, feel free to contact me directly.

Schedule

Sunday, July 19
2:00 pm /Arrival
4:30-6:30 pm /Asana Practice
7:00-8:00 pm /Dinner

Monday, July 20
8:00-9:00 am /Breakfast
9:30-12:00 am /Asana Practice
12:30-1:30 pm /Lunch
1:30-4:30 pm /Free time for spa treatments, hiking, swimming, or resting
4:30-6:30 pm /Restorative Asana and Meditation
7:00-8:00 pm /Dinner
8:30-9:30 pm /Bonfire

Tuesday, July 21
8:00-9:00 am /Breakfast
9:30-12:00 pm /Asana Practice
12:30-1:30 pm /Lunch
2:00 pm /Departure*

*you may stay on at Menla Tuesday afternoon for spa appointments booked in advance, or for hiking or swimming

Earlier Event: February 3
Rope Wall Playshop