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Inversion Excursion - Introduction to the 4 upside-down "Stands"

  • Breathe Pilates and Yoga 83 North Greeley Avenue Chappaqua, NY, 10514 United States (map)

Join Judi to systematically and SAFELY explore four inversions that will literally turn you and yourSELF upside down! In this workshop we will move step-by-step through the strength, stability, flexibility and balance required for: Headstand, Handstand, Forearm Stand and Shoulderstand. After fully preparing the body, several variations of each "Stand" will be taught so that everyone can achieve success in experiencing the inversions.**  Come to experience the profound effect that these poses have on our ability to perceive ourselves, and the world, from another perspective!

Pre-requisite: One year of yoga practice

**Students with neck or shoulder conditions WILL be safely accommodated with props and variations!