Rope Wall Playshop
Oct
22
2:00 PM14:00

Rope Wall Playshop

Join Judi for a fun practice using the very special "Rope Wall." By transforming your relationship to gravity, the ropes assist in focusing on specific parts of the body and refining the dynamics within a yoga pose. The unparalleled support of the Rope Wall allows you to go beyond your habitual limitations, expanding the possibilities of your practice.
All levels welcome (no shoulder injuries, please).
Limited to 12 students.
$55

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Postures, Pranayama and Meditation Workshop
Sep
17
2:00 PM14:00

Postures, Pranayama and Meditation Workshop

Join Judi for a gentle and restorative asana (posture) practice that will prepare your body for an introduction to the practices of working with your breath (pranayama).
Following the work with the body and the breath, Judi will guide you through several lying down and seated meditation practices.
Come for a deeply relaxing afternoon that will be a journey into the space inside each of us - where the mind meets the body and greets the breath. You will leave with a renewed sense of ease, contentment and well-being.
All levels welcome

 

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5th Annual Iyengar Yoga Retreat with Judi Friedman
Jul
7
to Jul 9

5th Annual Iyengar Yoga Retreat with Judi Friedman

Summer at Heathen Hill Yoga provides the perfect setting to dedicate time to deepen your yoga practice. We will gather together for practice sessions that allow the time to explore the subtle aspects of practicing with "effortless effort." The morning classes will focus on finding that balance through active sequences that thoroughly delve into standing poses, forward and backward bendings and twists. Our late afternoon classes will expand on the theme from the perspective of restorative postures, inversions and pranayama (breath work). 

During your free time you can take a dip in the swimming hole, hike the labyrinth and/or trails, hot tub, read or nap in a hammock, play games, or meditate. All of our meals are nurturing, delicious and made-with-love with most ingredients picked from the huge organic garden at Heathen Hill.

This workshop is for seasoned practitioners who are dedicated to penetrating the surface of the rich practice of asana and pranayama. Please bring an open mind, a full heart and a learner’s inquisitiveness.

Click here for more information on the retreat.
Click here for more information on Heathen Hill Yoga.

 

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Ropes Playshop
Apr
2
2:00 PM14:00

Ropes Playshop

Join Judi for a fun and playful practice using Breathe's very special "Rope Wall."  By transforming your relationship to gravity, the ropes assist in focusing on specific parts of the body and refining the dynamics within a yoga pose. The unparalleled support of the Rope Wall allows you to go beyond your habitual limitations, expanding the possibilities of your practice. And hanging around is super fun!!

Workshop is limited to 12 students.

Cost: $55
Register Online

 

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The Intersection of Body, Breath and Mind
Mar
19
2:00 PM14:00

The Intersection of Body, Breath and Mind

Join Judi for a gentle and restorative asana (posture) practice that will prepare your body for an introduction to the practices of working with your breath (pranayama).

Following the work with the body and the breath, Judi will then guide you through several lying down and seated meditation practices.

Come for a deeply relaxing afternoon that will be a journey into the space inside each of us  - where the mind meets the body and greets the breath. You will leave with a renewed sense of ease, contentment and well-being.

Cost: $55
Register Online

 

View Event →